Ironman Training – Ironman Triathlon Training
Ironman Training to Make An Ironman Triathlete Out of Anyone
How To Get An Ironman Triathlon Training Program for ONLY $1
I interact with a lot of potential ironman triathletes that are looking for a comprehensive ironman training program but don’t want to spend hundreds of dollars on it. I always give them the same recommendation. Check out the Rockstar Triathlete Academy for the best training they can get for the best price.
The Academy has a promotion where you get full access to their online training facility for only $1. You can download a full, interactive ironman training program for free once you have signed up for the dollar trial. You also have total access to all the training videos, nutrition advice, member only phone calls and more that the Academy includes in a full membership. If you see the benefit of all the training you get from the academy, it only costs $37 a month to continue. That includes an exclusive members only coaching call every week.
Check out the Rockstar Triathlete Academy by clicking HERE!
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Xterra Triathlon Training Begins
Graeme Street. owner for http://cyclo-club.com begins his journey form everyday cyclist into triathlon and a little off-road xterra! Not much time to get ready, here’s a quick tip.
Duration : 0:3:4
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Triathlon Tips: Sighting in the swim — Marc and Helen Jenkins Tips Series-
GE Capital Ambassadors Helen and Marc Jenkins take you through their top tips for competing in a Triathlon. Whether you are a beginner or an expert, these tips will help improve your performance and improve your time. In this episode, Helen and Marc provide you with their best tips on sighting whilst swimming
Duration : 0:0:40
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Escape From Alcatraz Triathlon Swim Tips
The purpose of this video is to give participating triathletes a competitive advantage for the swim portion of the race. All athletes should use these specific landmarks of San Francisco as there guide for a smooth successful swim on race day May 2, 2010.
Duration : 0:6:36
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Tips for Open Water Swims
You’ve trained in the pool all season, but are you ready for the open water swim? Discover a few simple techniques to help you perform at your best on race day. To help participants prepare for their sports activities, http://www.active.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes.
Duration : 0:3:36
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XTERRA Pre-Event Release Tips
Graeme Street, owner for http://cyclo-club.com jumps into XTERRA triathlon and has a few tips about releasing your hip flexors and other tight muscles during your recovery phases and taper.
Duration : 0:2:49
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Wetsuit Triathlon Swimming Tips #6 for the Beginner Triathlete & their Beginners Triathlon Training
http://beginnerstriathlontrainingsecrets.com/free_guide
Get your free beginners triathlon guide and exclusive videos at the link above.
Also to get even more videos and the rest of the wetsuit tips become a fan of the “beginner triathlete” Facebook page.
This video talks about the importance of getting used to your wetsuit, and also the importance of having a bent arm recovery in your swimming stroke even though you’re in a wetsuit.
You can also go to http://beginnerstriathlontrainingsecrets.com for more great helpful informaton.
Duration : 0:0:52
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first triathlon – equipment tips.wmv
Coach Pickering of Transition Myself Training gives you some tips to help you get through your first triathlon. He covers essential equipment as well as gives you some recommendations on some items and ideas you might not have thought of which can save you a hard lesson learned.
Duration : 0:7:51
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Triathlon Race Tips
Top Triathlon race tips from the coaches at the Rock Star Triathlete academy to help you have a great triathlon racing season.
http://www.rockstartriathlete.com Triathlon race tips to make you crush it come race day!
Triathlon Race Season Step 1: Count forwards 1 week after a Sprint or
Olympic race, 2 weeks after a Half-Ironman race, and 3 weeks after an
Ironman race, and mark these periods as “recovery”. Don’t plan any races
during the recovery.
Triathlon Race Season Step 2: Take the 5-11 weeks with the B races to the
taper week to the A race to the recovery week(s) – this entire period of
time is to be considered one “block”. Depending on how long your season is,
and how long your races are, you may be able to fit 2-5 “blocks” into an
entire triathlon season.
Triathlon Race Season Step 3: Put in 8-12 weeks of foundation “endurance” or
“base” training leading up to that first block.
OK, ready for an example of a “3 block” triathlon race season?
February-April: 8 Weeks base training
April-mid-May: Block 1 – 4 weeks build with one B Sprint Triathlon and one A
Sprint triathlon + taper week + recovery week
mid-May-mid-July: Block 2 – 6 weeks build with one B Sprint Triathlon, one C
Olympic triathlon and one A Olympic triathlon + taper week + recovery week
mid-July-mid October: Block 3 – 8 weeks build with one B Olympic Triathlon,
two C Sprint triathlons and one A Half-Ironman triathlon + 2 taper weeks + 2
Recovery weeks
There you have it these use these two triathlon race tips and you’ll be good to go.
Duration : 0:1:34
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Triathlon Tips on Healthy Fats by Dr Luigi Gratton from Herbalife
healthylifenowhttp://gdata.youtube.com/feeds/api/users/healthylifenowEducationTriathlon, Tips, Healthy, Fats, by, Dr, Luigi, GrattonTriathlon Tips on Healthy Fats by Dr Luigi Gratton from Herbalife
Duration : 0:1:28
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