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Tips for Open Water Swims
Posted on July 22nd, 2011 by admin in Triathlon Tips
You’ve trained in the pool all season, but are you ready for the open water swim? Discover a few simple techniques to help you perform at your best on race day. To help participants prepare for their sports activities, http://www.active.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes.
Duration : 0:3:36
25 Comments
July 22nd, 2011 at 9:46 pm
Dave I believe that …
. People if you are reading this please dont do breast stroke leg action as you can seriously hurt someone, if you believe you need to stretch your calves keep your feet dorsiflexed but don’t kick as demonstrated on video, either don’t kick at all or do your freestyle kick dorsiflex
Dave I believe that breast stroke kick in the open water race isn’t something you should recommend to anyone. Unless you want to get rid of all those nasty drafters and give them a lesson of their life time
July 22nd, 2011 at 9:46 pm
Great vid. Will be …
Great vid. Will be trying all of those tips as I train for my first triathlon. Thanks
July 22nd, 2011 at 9:46 pm
We hit it off so …
We hit it off so well after another visit busizz4me.info
July 22nd, 2011 at 9:46 pm
thanks dave!!
thanks dave!!
July 22nd, 2011 at 9:46 pm
Does swimming …
Does swimming regularly make you grow taller?
July 22nd, 2011 at 9:46 pm
thanks
thanks
July 22nd, 2011 at 9:46 pm
Great tips ! Thanx.
Great tips ! Thanx.
July 22nd, 2011 at 9:46 pm
Thanks
Thanks
July 22nd, 2011 at 9:46 pm
@blgordon71 Lol it …
@blgordon71 Lol it works. Thats how I do it lol
July 22nd, 2011 at 9:46 pm
Dave Scott should …
Dave Scott should start a tanning cream company
July 22nd, 2011 at 9:46 pm
will have to try …
will have to try the wiggle fingers deal on my next practice OWS
July 22nd, 2011 at 9:46 pm
hahaha, same here! …
hahaha, same here!
July 22nd, 2011 at 9:46 pm
很好的技巧,非常有用!
很好的技巧,非常有用!
July 22nd, 2011 at 9:46 pm
good tips
good tips
July 22nd, 2011 at 9:46 pm
EXCELENTE !!!!! MUY …
EXCELENTE !!!!! MUY BUENO
July 22nd, 2011 at 9:46 pm
Yeah pointing you …
Yeah pointing you ankles is so important and also the flexibility to do this. Another good video
July 22nd, 2011 at 9:46 pm
I had severe calf …
I had severe calf cramps after the swim in the Xterra triathlon in Ogden this year. The rest of the event was just, well…a pain.
I’m going to try one of your tips: Dorsiflex the ankles at end of swim…brilliant.
Love the insider information and relaxed delivery on these videos. Great job.
July 22nd, 2011 at 9:46 pm
nice tips but make …
nice tips but make sure u dont look at the sky too much, if you over-rotate you will have poor balence in the water and you will either start to sink or you will find it harder get your head up to breath on the next stroke.
once you settle into a rhythm breath normally and forget about looking at the sky, its faster
July 22nd, 2011 at 9:46 pm
great tips, but I …
great tips, but I never have to worry about the course…always too many people in front
July 22nd, 2011 at 9:46 pm
Great tips, thanks
Great tips, thanks
July 22nd, 2011 at 9:46 pm
I will test it
I will test it
July 22nd, 2011 at 9:46 pm
thanks coach
thanks coach
July 22nd, 2011 at 9:46 pm
Very useful tips, …
Very useful tips, thanks.
Especially the look up at the sky while breathing
July 22nd, 2011 at 9:46 pm
very helpful.
very helpful.
July 22nd, 2011 at 9:46 pm
Thanks Dave, these …
Thanks Dave, these tips are gold.