Ironman Training – Ironman Triathlon Training
Ironman Training to Make An Ironman Triathlete Out of Anyone
Triathlon Training Tips – T1 Transition From Swim To Bike
My Sporting Times – http://www.mysportingtimes.com – Triathlon training tips T1 Transition from swim to bike:
1) Last Few Strokes – Increase leg kick
2) “Gulp” Your Suit – Pull open neck of suit & let in some water to aid removal
3) Pro Tip – Remove arms – roll wetsuit down – kick legs out
4) Pro Tip – Leave swim hat & goggles in sleeve of suit as you remove it
5) Top Tip – Check the fastest route from swim exit to your transition area
6) Top Tip – Use a unique towel to identify your transition area
7) Top Tip – Place helmet on bars for a speedy fit
8)Think – Put your helmet on before you touch your bike
9) Pro Tip – Fasten shoes with elastic bands to hold them in position
10) Think! – Do not mount bike until you reach the designated point
11) Mount Bike – Adjust shows once you are moving
12) Info – As you pedal away the elastic bands will snap away
For further triathlon training tips visit our channel page or our website – http://www.mysportingtimes.com -
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